GETTING MY MY EXERCISE SNACKS TO WORK

“Exercise snacks are quick bouts of actions, anywhere from 30 seconds to 5 minutes, that don’t involve going to the fitness center or any prep operate. They are snacks, not foods,” says Marily Oppezzo, PhD, certified personal coach and head of Stanford Life-style Drugs Healthful Nutrition pillar.It could be so simple as weaving compact action